Ham and Egg Cups

Ham and Egg Cups are the perfect breakfast or brunch recipe! Handheld 4-ingredient ham and egg cups are done in just 20 minutes, making them perfect for on-the-go or as part of a beautiful breakfast table.

Ham and Egg Cups

Egg breakfast cups are a low carb breakfast recipe made in muffin cups and can be a healthy breakfast idea! Consider adding vegetables like spinach or mushrooms to the egg muffins.

Ingredients

• Sices of deli ham
• Large eggs
• Shredded cheddar cheese
• Pepper to taste
• Optional: parsley or green onions

Supplies

• Muffin pan
• Non-stick cooking spray
• Skillet

Instructions

You can swap out the protein with your protein of choice. Consider a slice of ham or turkey or whatever meat and flavor you love! Preheat the oven to 375 degrees, whisk the whole egg (egg whites and egg yolks), and scramble them in a skillet. 

At this point, you can stir in any extra seasonings or ingredients you enjoy into the egg mixture, like tomatoes, garlic powder, basil, etc. Spray the muffin tin with non-stick spray.

Fit the ham slices into the muffin tin with them hanging over too much. Tuck the ham around the cupcake tin so that they resemble the shape of a cupcake liner.

Fill the ham cups with scrambled eggs and top them with shredded cheese. Bake for 10 minutes until the cheese is melted.

Freezer Instructions

Simply make the Ham and Egg cups as usual, then, toss them in the freezer. When you are ready for them, just heat them in the microwave for a few seconds and they are ready to go.

Leftovers

Store the leftover egg cups in an airtight container in the refrigerator for 3-4 days.

More Breakfast Recipes by The Blogette to Try Next:

• Bacon Pimento Deviled Eggs
• Muffin Tin Baked Eggs
• Breakfast Sausage Casserole
• Bacon Breakfast Pie
• Overnight French Toast Casserole
• Potato Pancakes
• Breakfast Bundt Cake